Begin to exercise regularly, because exercise will nourish our bodies. Among these we will get a lot of advantages as below:
1). Become more enterprising (energizes). Energy produced will exceed the needs of our activity throughout the day. Not beneficial when after you come home from work you still have enough energy to mow the lawn or cleaning the house, and so on?
2). Lowering high blood pressure. New England Journal of Medicine published an investigation which states that gymnastic fitness (aerobic) lowers the blood pressure of people with high blood pressure. Keep in mind that the treatment of high blood pressure can cause a variety of side effects. The patients of high blood pressure is often tested with a wide range of blood pressure medication, before it was found that the treatment can be tolerated side effects. Sports truly is an effective natural treatment.
3). Strengthens bones. Statistics stated one of the 2 (two) women aged over 50 will experience a fracture due to bone loss (osteoporosis), while the male is only one of the eight (8) men aged over 50 years. It is more prominent suffered by women after menopause (cessation of menstruation for 12 months), due to declining estrogen drastically. Here is a change in hormone estrogen to menopausal women period. Estrogen Hormone Levels Changes in Dead Haid (Menopause) The hormone estrogen take a leading role in the formation of new bone. Maximum peak bone formation are at the age of 35 years. After that mass production will increasingly bone thinning. The first five years after menopause women, the percentage of lost bone mass production is about 3-5% per year and the next as much as 1-2% in each subsequent year. As a result of this bone loss then it appears the woman's posture changes in his life. If a woman was aged 55 years, still looks well-built body posture. At age 65, his body posture from bending and at age 75, his body was very stooped posture because they lost the production of bone mass in the spine that can cause fractures in the spine. Bone loss can also result in a broken bone in the wrist and pelvis. Washington University School of Medicine (St. Louis) conducted a study that showed that during exercise women to carry their weight (weight bearing exercises) such as brisk walking, sprinting up and down the stairs, then the production of bone mass can be increased by 2 -3% per tahun.4). Increasing HDL (High-Density Lipoprotein or good cholesterol). Investigations of 3,000 middle-aged man said that more exercise associated with increased levels of HDL, as expressed in the Archives of Internal Medicine 1995.
5). Help prevent or control diabetes. Additionally, researchers at Harvard have published research in the Journal of the American Medical Association that exercise lowers the risk of developing diabetes in adults.
6). Reduce the risk of certain cancer diseases. By exercising your body will produce endorphins. Please note that the endorphins besides providing a nice feeling, it also serves to restore the efficacy of pain greater than morphine. 1 (one) pico gram endorphins can increase the activity of NK cells (Natural Killer cells) against tumor cells by 42%. More jealous NK cells work faster tumor cells were destroyed.
7). Improving the quality of life. According to the agreement panels of the National Institutes of Health, the major quality of life gained due to exercise are: (i) better mental health, (ii) decrease in stress (iii) decrease in anxiety and depression.
8). Improving communication in Alzheimer's. In one research study of patients with Alzheimer's dexterity communication, published in the Journal of the American Geriatrics Society, found that 40% of Alzheimer's patients who undergo regular walking exercise program, significant progress in communication dexterity, while the majority of patients who were given training learning to speak does not show significant improvement.
After getting a glimpse of the importance of exercise, the question often asked is: "Which exercise is recommended? In general there are three types of exercise: 1) exercise and fitness (aerobic) or resistance, 2) bending or flexing muscles, and 3) establish or strengthen muscles. Of the three kinds of sport, exercise kebugaranlah highly recommended. Every adult Americans are encouraged to hold exercise with intensity for 30 minutes preferably every day. Similarly, the suggestion of The Center for Disease Control and the American College of Sports Medicine issued in 1995. So if you always walk briskly for 30 minutes for 6 days a week and rest on the Sabbath, you have met the recommendations from the Center of Disease Control.
Dr. Kenneth Cooper (Founder of Aerobics Movement), which is promoting the jogging has changed his mind and advocate for low-intensity exercise because it was found that 40% of people jogging or running 1-30 miles per week suffering or injury to joints and their muscles . It confirms what has been written by Mrs. White in Counsels on Health, p. 200, which says that, "There is no exercise that can take the place of walking. By it circulation of the blood is improved. "
In exercising note orahraga proper attire. Should wear leotard while exercising a light that can provide freedom of movement and in accordance with local climatic conditions. Clothes made from waterproof material (waterproof) or ventilation air is an ideal workout clothes. Should avoid clothes made of rubber (antidote hot and humid). When you exercise in the urban areas should be brightly colored clothes for your own safety. Whenever there gymnastics clothing materials that can reflect light, it can also be used so that people can see you're exercising and the possibility of having a collision is reduced.
It should also be noted that the right sneakers. Our feet carry the burden of the entire body. Therefore it is very important to wear shoes that fit the size of the foot, as well as delicious to wear and also support your feet. Keep in mind that it is best to wear sneakers in which there is a distance of more than 1:25 cm tip of the big toe to toe. Sport shoes should meet the following criteria: (i) have absorbent pads, (ii) support the arch, (iii) support the heel, (iv) flexibility, (v) have air vents, (vi) has an adjustable strap shoes . Instead, buy shoes in the evening when your feet are swollen from walking in a state all day. Sport shoes that you buy at night it would be very appropriate to wear workout.
Let us turn all these principles as a package recipe Celebrations health, including exercising regularly, so we can say: "He will fill our lives with festivities, Celebrations!"
1). Become more enterprising (energizes). Energy produced will exceed the needs of our activity throughout the day. Not beneficial when after you come home from work you still have enough energy to mow the lawn or cleaning the house, and so on?
2). Lowering high blood pressure. New England Journal of Medicine published an investigation which states that gymnastic fitness (aerobic) lowers the blood pressure of people with high blood pressure. Keep in mind that the treatment of high blood pressure can cause a variety of side effects. The patients of high blood pressure is often tested with a wide range of blood pressure medication, before it was found that the treatment can be tolerated side effects. Sports truly is an effective natural treatment.
3). Strengthens bones. Statistics stated one of the 2 (two) women aged over 50 will experience a fracture due to bone loss (osteoporosis), while the male is only one of the eight (8) men aged over 50 years. It is more prominent suffered by women after menopause (cessation of menstruation for 12 months), due to declining estrogen drastically. Here is a change in hormone estrogen to menopausal women period. Estrogen Hormone Levels Changes in Dead Haid (Menopause) The hormone estrogen take a leading role in the formation of new bone. Maximum peak bone formation are at the age of 35 years. After that mass production will increasingly bone thinning. The first five years after menopause women, the percentage of lost bone mass production is about 3-5% per year and the next as much as 1-2% in each subsequent year. As a result of this bone loss then it appears the woman's posture changes in his life. If a woman was aged 55 years, still looks well-built body posture. At age 65, his body posture from bending and at age 75, his body was very stooped posture because they lost the production of bone mass in the spine that can cause fractures in the spine. Bone loss can also result in a broken bone in the wrist and pelvis. Washington University School of Medicine (St. Louis) conducted a study that showed that during exercise women to carry their weight (weight bearing exercises) such as brisk walking, sprinting up and down the stairs, then the production of bone mass can be increased by 2 -3% per tahun.4). Increasing HDL (High-Density Lipoprotein or good cholesterol). Investigations of 3,000 middle-aged man said that more exercise associated with increased levels of HDL, as expressed in the Archives of Internal Medicine 1995.
5). Help prevent or control diabetes. Additionally, researchers at Harvard have published research in the Journal of the American Medical Association that exercise lowers the risk of developing diabetes in adults.
6). Reduce the risk of certain cancer diseases. By exercising your body will produce endorphins. Please note that the endorphins besides providing a nice feeling, it also serves to restore the efficacy of pain greater than morphine. 1 (one) pico gram endorphins can increase the activity of NK cells (Natural Killer cells) against tumor cells by 42%. More jealous NK cells work faster tumor cells were destroyed.
7). Improving the quality of life. According to the agreement panels of the National Institutes of Health, the major quality of life gained due to exercise are: (i) better mental health, (ii) decrease in stress (iii) decrease in anxiety and depression.
8). Improving communication in Alzheimer's. In one research study of patients with Alzheimer's dexterity communication, published in the Journal of the American Geriatrics Society, found that 40% of Alzheimer's patients who undergo regular walking exercise program, significant progress in communication dexterity, while the majority of patients who were given training learning to speak does not show significant improvement.
After getting a glimpse of the importance of exercise, the question often asked is: "Which exercise is recommended? In general there are three types of exercise: 1) exercise and fitness (aerobic) or resistance, 2) bending or flexing muscles, and 3) establish or strengthen muscles. Of the three kinds of sport, exercise kebugaranlah highly recommended. Every adult Americans are encouraged to hold exercise with intensity for 30 minutes preferably every day. Similarly, the suggestion of The Center for Disease Control and the American College of Sports Medicine issued in 1995. So if you always walk briskly for 30 minutes for 6 days a week and rest on the Sabbath, you have met the recommendations from the Center of Disease Control.
Dr. Kenneth Cooper (Founder of Aerobics Movement), which is promoting the jogging has changed his mind and advocate for low-intensity exercise because it was found that 40% of people jogging or running 1-30 miles per week suffering or injury to joints and their muscles . It confirms what has been written by Mrs. White in Counsels on Health, p. 200, which says that, "There is no exercise that can take the place of walking. By it circulation of the blood is improved. "
In exercising note orahraga proper attire. Should wear leotard while exercising a light that can provide freedom of movement and in accordance with local climatic conditions. Clothes made from waterproof material (waterproof) or ventilation air is an ideal workout clothes. Should avoid clothes made of rubber (antidote hot and humid). When you exercise in the urban areas should be brightly colored clothes for your own safety. Whenever there gymnastics clothing materials that can reflect light, it can also be used so that people can see you're exercising and the possibility of having a collision is reduced.
It should also be noted that the right sneakers. Our feet carry the burden of the entire body. Therefore it is very important to wear shoes that fit the size of the foot, as well as delicious to wear and also support your feet. Keep in mind that it is best to wear sneakers in which there is a distance of more than 1:25 cm tip of the big toe to toe. Sport shoes should meet the following criteria: (i) have absorbent pads, (ii) support the arch, (iii) support the heel, (iv) flexibility, (v) have air vents, (vi) has an adjustable strap shoes . Instead, buy shoes in the evening when your feet are swollen from walking in a state all day. Sport shoes that you buy at night it would be very appropriate to wear workout.
Let us turn all these principles as a package recipe Celebrations health, including exercising regularly, so we can say: "He will fill our lives with festivities, Celebrations!"
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